They are very common, particularity in men of the age 40's to 50's. Usually, these tears happen due to common things, playing a sport, running and even not stretching before exercising. The main reason to getting a calf muscle tear is muscle tightness, to help prevent it always stretch before doing any physical activities.
Treatment:
- Swelling control
- Elevation
- Compression
- Ice
- Pain Control
Sources: http://www.jointhealing.com/pages/calf/calf_muscle_tears.html; Google.com
No comments:
Post a Comment